Tuesday, July 27, 2010

CrossFit ATL 0565 Before

Workout of the Day

Complete as many rounds as possible in seven minutes of:
315 (205) pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

This workout is from the 2010 CrossFit Games, Compare yourself to the competitors: Men's Results, Women's Results

Sitting is bad for you.

Caloric restriction kills brain tumors. What they actually found was that caloric restriction led to ketosis thus denying the tumor  the glucose it needed to survive.  Following this logic, a ketogenic diet, such as Atkins, would produce the same result without caloric restriction.

CrossFit ATL 0566 After

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