Tuesday, July 3, 2012
Workout of the Day
Before Class or In Warm up:
5 mid pause forward rolls (scale with regular forward rolls on hard floor)
2 rope climbs (or 3 rope swings with leg assist)
Clean and Jerk EMOM 10mins
2 mins of
Row 300m, then
Max reps power clean and jerks (185/125 lbs)
rest 2 mins between rounds
Reduced class hours tomorrow. 10 AM & 11 AM CrossFit with Leah, 11 AM Weightlifting with Travis. All other classes cancelled.
We are closed this weekend while hosting a CrossFit Level 1 Trainer Course
Putting the CrossFit nutrition prescription into practice. Simple Nutrition, with Eva Claire, CrossFit Journal
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