Tuesday, July 31, 2012
CF Kids coming to CF ATL! Contact Richard Zapata if you want your kid in the program. 1st 4 weeks will be free.
Workout of the Day
Before Class or In Warm up:
Handstand hold against the wall total 1 minute.
5 Candlestick rolls
EMOM for 12 minutes
Clean and Jerk
2 min AMRAP of CTB pull ups (buy in of 5 clean and jerks 155lbs)
2 min AMRAP of double unders (buy in of 5 clean and jerks 155lbs)
2 min AMRAP of TTB (buy in of 5 clean and jerks 155lbs)
No rest between
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