Tuesday, July 5, 2011

2011-06-274469 (1) Lulu loves Mike G.

Workout of the Day

Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups

Let's help Leah P. with her expenses going to the Games!  Buy a T-Shirt! 

The Garage Games Hillacious event in Dahlonega is coming up july 16, 17.  The Survival of The Fittest event in Woodstock will take place August 20.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments
  • Bethanie

    Hi all! Check out this olympic lifting seminar coming to ATL hosted by Sage Burgener…I’ve heard really good things about her coaching. http://www.crossfiteastdecatur.com/?p=7487
    Also, on July 16th, we have a fundraiser at our gym, Fight Gone Good benefiting the mother of a good friend of our gym, Jacquelyn West. Details: http://www.facebook.com/#!/event.php?eid=155594444513763

  • Leah P

    Hi guys! THANK YOU SO SO MUCH to everyone that’s contributed to the Games fundraiser (especially to Jess and JHo that put everything together)… just a reminder that if you want a shirt in time for the Games, which start July 29th, today is the last day to order one 🙂

Leave a Comment