Tuesday, July 5, 2011

2011-06-274469 (1) Lulu loves Mike G.

Workout of the Day

Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups

Let's help Leah P. with her expenses going to the Games!  Buy a T-Shirt! 

The Garage Games Hillacious event in Dahlonega is coming up july 16, 17.  The Survival of The Fittest event in Woodstock will take place August 20.

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  • Bethanie

    Hi all! Check out this olympic lifting seminar coming to ATL hosted by Sage Burgener…I’ve heard really good things about her coaching. http://www.crossfiteastdecatur.com/?p=7487
    Also, on July 16th, we have a fundraiser at our gym, Fight Gone Good benefiting the mother of a good friend of our gym, Jacquelyn West. Details: http://www.facebook.com/#!/event.php?eid=155594444513763

  • Leah P

    Hi guys! THANK YOU SO SO MUCH to everyone that’s contributed to the Games fundraiser (especially to Jess and JHo that put everything together)… just a reminder that if you want a shirt in time for the Games, which start July 29th, today is the last day to order one 🙂

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