Tuesday, July 9, 2013

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The gym at 5:30 AM

Workout of the Day

In Warm-up:
Overhead #2
Total 2 min in a handstand

Strength:
10min EMOM of 1 rep snatch (~80%) 

Conditioning:
4 minute AMRAP of:
2 muscle ups
4 HSPU
8 KB swing 2pd
rest 2 mintues
4 minute AMRAP of:
30 double unders
15 power snatches 75lbs
rest 2 minutes
4 minute AMRAP of:
5 pull ups
10 push ups
15 squats

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