Tuesday, June 11, 2013


The 2013 Georgia Tech Women's Rugby 7s squad at the Women's Collegiate 7s Championship in Philadelphia, PA where they advanced to the semi-final before losing to Ohio State.  Among the coaches pictured are Rosalind Chou and Minchul Cho, CrossFit Level 1 Trainers, who were putting the girls to work at CF ATL after hours

Workout of the Day


In 15 minutes, work up to a heavy Snatch


5 rounds

300m row
10 front squats 135lbs
5 push press 135lbs

Rest 2 mins between rounds

Alex Schmid on the left Chi Chi Chukueke on the right of the GT Women's Rugby team were selected as Jr. All Americans.  Alex is a non-traveling reserve and Chi Chi will be traveling to England this summer to represent the USA.




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