Tuesday, June 12, 2012
Workout of the Day
Before Class or In Warm up:
10 Hip to ring pull ups
10 minutes, every minute on the minute
Clean & Jerk (Power Clean or Squat Clean)
5 unbroken squat cleans 135/95
10 unbroken front squats 135/95
Rest 3 mins after each round
Reps should unbroken straight through cleans and front squats.
5 burpee penalty if you drop the bar at any point, , so be smart when scaling weight.