Tuesday, June 14, 2011

2011-06-104352 Expensive exercize equipment

Workout of the Day

Trainer's Choice

Leah P. on CrossFit Radio.

"CrossFit Endurance: Multi-Sport Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]


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  • Andy L

    Anyone interested in the Augusta half Ironman (70.3) Sept 2012? This is been on my bucket list for a while and I’ve set my goal for next year of completing a half Ironman. Let me know if anyone is intersted. P.S. I’ve access to a 25m lap pool for training (summer months only).

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