Tuesday, June 15, 2010

CrossFit ATL 0015 (1)Whose idea was this workout?

Workout of the Day

Northwest Regional Event 4

For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood

John Wooden on Success

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Showing 12 comments
  • leah a

    this wod looks mean!!!

  • Danya Levine

    I can verify this — Mean is an understatement .. This brought me very close to meeting Pukie … and it took every ounce of energy I had this morning to fight him off. I had to scale it WAAAAY back .. Thrusters would never have happened .

  • kba_cfatl

    I thought some of you would be entertained by this video:
    warning: you will see some puking while this guy does a 1 RM back squat, which incidentally he does not seem to break parallel.

  • kba_cfatl

    re: John Wooden on true success. RIP
    I love Ted talks

  • Bethanie

    This friday at 7am is a celebratory paleo breakfast. Sign up to bring something on the sheet at the gym. It is sure to be delicious.
    Also, post if you are interested in carpooling up to Dahlonega on Saturday. Events start at 8am.
    Don’t forget Marshall’s bday party this sat night. Directions are on the board at the gym.

  • Danya Levine

    OMG– that was awesome and really scary all at the same time .. I hope he was okay. yikes

  • kba_cfatl

    I think he was ok according to this youtube description:
    “Logan Lacy attempting squat at Sr. Nationals in Chicago. During the squat he projectile vomits on the head judge and then passed out. Let it be noted that he also went for a third attempt after this happened.”

  • Danya Levine

    hey folks – told Bethanie – Me and Kulsoom are going to car pool up to CFDL. I can seat 4- I am not competing so I don’t mind driving- I need a navigator — and if you call it first .. you get to control the iPod music for the trip !
    Also wondering if there is a rule about doggies? It’s going to be a long day so I may have to bring my TRU. She is little so it does not change the car capacity – but I am not sure she will even get up that early to go ( spoiled rotten yes!) let me know -you can email me at [email protected]

  • Ayeong

    I will tentatively say Yes to the Friday morning Paleo celebratory breakfast. I already know what to cook for all. It will depend on my outcome with my dental appointment tomorrow…. I HATE DENTISTS! I rather do WOD FRAN and EVA together then getting my teeth fix!

  • mike k

    great clip of coach Wooden. I was fortunate enough to hear him speak when i was in 8th grade. My grandmother took me to see him, and even at that age I knew I was listening to one of the wisest, most down to earth people to ever live. His lessons are universal, and will always be relevant. RIP coach Wooden

  • Rhjones5

    I’m driving. I have room for two more people as long as they promise not to talk or try to listen to music.
    We ride in silence!

  • RobertA

    ill will be running up there for my warm up… stopping every so often to hunt for wild animal to eat and picking fresh berries for antioxidants…feel free to join me:)

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