Tuesday, June 17, 2014

 

6a00d8341c0a1d53ef01a511cf45a5970c-800wi

Workout of the Day

Strength:
10 mins to find 1RM Deadlift

Conditioning:
3 Rounds
40 Cal Row
12 HSPU
40 Double Unders
12 Ring Dips

Exercise and Gut Diversity, Mark’s Daily Apple.

Recent Posts

Leave a Comment