Tuesday, June 18, 2013

2013-06-1710039

Workout of the Day

Strength:

In 15 minutes work up to a heavy squat snatch

Conditioning:

12-9-6

Front Squat 185/125# 
Burpee-Pullups 

At 6 mins:

9-6-3

Power Clean 185/125# 
Burpee-Box Jumps (30”/24”)

At 12 mins:

160 yard prowler push for time (4×40 yard) @ 80/50 kg

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