Tuesday, June 22, 2010
Heavy Metal
Workout of the Day
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
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Showing 7 comments
Kurt, Kurt, Kurt…until I beat your Fran time I will limit my response to the fact that those weights in the photo are still not part of your lifting program and a tissue is pushing it.
Some of you are aware my wife is a Type-1 diabetic. She has been doing the Paleo challenge with me and is seeing fantastic results. If you are unfamiliar with diabetes there are two types, 1 & 2. Type-2 is what you will see advertised on TV and what every contestant on The Biggest Loser suffers from. Type-1 is less well known to the general public. Crossfit Journal published an excellent article on an athlete living with Type-1 diabetes – if you are interested. I highly recommend this one.
If you do not subscribe, send me an email and I’ll be happy to email you the article. [email protected]
Thanks for sharing, Andy! I am so pleased to hear that your wife is getting good results. Paleo is amazing, and the fact that her health is improving is truly inspiring. Please send her my well wishes!!
The fact that Kurt owns graph paper should bring you comfort. What a nerd.
Ugh miss my morning crew already. It’s only been a day
Hi guys, check out our facebook invite to our FUNdraiser!! Tix on sale NOW at the gym! 5$ each or 5 tix for $20!! Thanks for all your support!
I bought mine, as I’ll be back in town then! yeah!