Tuesday, June 22, 2010

CrossFit ATL 0166Heavy Metal

Workout of the Day

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

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Showing 7 comments
  • RIEP Crossfit Atlanta

    Kurt, Kurt, Kurt…until I beat your Fran time I will limit my response to the fact that those weights in the photo are still not part of your lifting program and a tissue is pushing it.

  • Andy L

    Some of you are aware my wife is a Type-1 diabetic. She has been doing the Paleo challenge with me and is seeing fantastic results. If you are unfamiliar with diabetes there are two types, 1 & 2. Type-2 is what you will see advertised on TV and what every contestant on The Biggest Loser suffers from. Type-1 is less well known to the general public. Crossfit Journal published an excellent article on an athlete living with Type-1 diabetes – if you are interested. I highly recommend this one.
    If you do not subscribe, send me an email and I’ll be happy to email you the article. [email protected]

  • MoMo

    Thanks for sharing, Andy! I am so pleased to hear that your wife is getting good results. Paleo is amazing, and the fact that her health is improving is truly inspiring. Please send her my well wishes!!

  • MoMo

    The fact that Kurt owns graph paper should bring you comfort. What a nerd.

  • MsDanyaL

    Ugh miss my morning crew already. It’s only been a day

  • Bethanie

    Hi guys, check out our facebook invite to our FUNdraiser!! Tix on sale NOW at the gym! 5$ each or 5 tix for $20!! Thanks for all your support!

  • Heidi_CFATL

    I bought mine, as I’ll be back in town then! yeah!

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