Tuesday, June 25, 2013

2013-06-2410056

Workout of the Day

In Warm-up:
Tripod to Handstand progressions
http://thetriune.co/training/hspu-progression-i/

Strength:

5×3 power cleans with 2 minutes between each set.

Conditioning:

4 rounds for time:

21 GHD sit ups
15 Hang Power Cleans 135lbs
9 Shoulder to Overhead 135lbs

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