Tuesday, June 28, 2011

April wins gold at Emory Weightlifting meet

Workout of the Day


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

New dog in the house: Tyson.  Powerful chick magnet.


Congrats to Brandon and Dori on their marriage!

Recent Posts

Leave a Comment