Tuesday, June 28, 2011

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April wins gold at Emory Weightlifting meet

Workout of the Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

New dog in the house: Tyson.  Powerful chick magnet.

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Congrats to Brandon and Dori on their marriage!

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