Tuesday, June 30, 2009
Workout of the Day
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Ever felt tight in the lats? Try rolling the tight spots, and here's some great advice on how stretch the lats from Dr. Kelly Starrett.
Hundreds of pictures from the seminar and recent weeks are now up on FlickR.