Tuesday, June 4, 2013

2013-06-0310000 - Version 2

Workout of the Day

Strength:

In 20 min work up to a heavy 1 rep snatch

Conditioning:

800 m run time trial

rest 3 minutes

5 rounds:

5 hang power snatch (135#/95#)
10 10' wallballs  (30#/20#)

 

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