Tuesday, March 11, 2014

Workout of the Day


7 sets of 3 Front Squats to a box using 50% of 1 RM

Choose a box or stack of plates that is normal depth.  Pause with full weight on box for 1-2 seconds, staying tight.  If you can do so, get more erect before rising from the box


5 Rounds

15 Wall Ball 
10 Burpee
Rest at least 1 min between rounds.  Recovery between rounds should be long enough to let you go all out each round.  

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