Tuesday, March 11, 2014
7 sets of 3 Front Squats to a box using 50% of 1 RM
Choose a box or stack of plates that is normal depth. Pause with full weight on box for 1-2 seconds, staying tight. If you can do so, get more erect before rising from the box
15 Wall Ball
Rest at least 1 min between rounds. Recovery between rounds should be long enough to let you go all out each round.