Tuesday, March 15, 2011
Workout of the Day
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
As many of you are aware, to create an open, competitive environment, with validated results there will be a rotating series for all 6 of the qualifying events. The rotation will be between BTB, CrossFit Atlanta and CrossFit North Atlanta. We have set up a Facebook Page to disseminate info and details. Also, we are in need of confident, qualified judges. You can see more about registering for both HERE. Post any questions to the facebook page.
Go here and sign up. Choose CF Atlanta as your team.
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