Tuesday, March 16, 2010

4433888272_29386b5d24_oBrandon C. at the CrossFit Gymnastics seminar.  Our trainers now have a ton of new ways to torture you.  More seminar photos.

Workout of the Day

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand
push-ups, the ears should dip below hand level. For the one-legged
squats, alternate legs.

Post time to comments.

Erin Cafaro Learns to Run Part 3 with Dr. Nicolas Romanov, a CrossFit Journal preview video [wmv] [mov]

The Gitmo Lawyers, from the Wall Street Journal

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  • Bethanie

    Hi guys! This Saturday at 2pm we’ll be having our “Paleo cook out”…(i can’t call it a potluck because apparently some people don’t like that wording). Anyway, bring your favorite paleo dish you have discovered this month to share with others. Should be fun and yummy. Guests are always welcome.

  • mike k

    I will be at the POTLUCK
    anyone interested in an NCAA tournament pool, get me your email and i can forward you the info. Its run by a good friend of mine, 10 dollar brackets (up to 2)all done online, a few hundred people most years, so good payouts.

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