Tuesday, March 16, 2010
Brandon C. at the CrossFit Gymnastics seminar. Our trainers now have a ton of new ways to torture you. More seminar photos.
Workout of the Day
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand
push-ups, the ears should dip below hand level. For the one-legged
squats, alternate legs.
Post time to comments.
The Gitmo Lawyers, from the Wall Street Journal