Tuesday, March 18, 2014

2014-03-1411072 - Version 2
Workout of the Day

Strength:
5 mins to work up to heavy set of 3 overhead squat

Conditioning
Tabata Intervals
Air Squats 8 sets
Rest 1 min
Burpees 8 sets
Rest 1 min
Jumping Lunges (video)
Rest 1 min
Sit-ups

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