Tuesday, March 25, 2014


Workout of the DayPublish

1 Bar & Teams Of 2

For Time:
100 Double Unders
30 Power Snatches (135/95)*
100 Double Unders
60 Squat Cleans (135/95)**
100 Double Unders
90 Bench Press (135/95)

– Break reps however you want, but you must alternate sets between partners (1:1) until totals are made.

*New snatchers, should work with an alternate weight from the hang.
**Power clean and front squat combo acceptable.

Fundamentals of Body Weight Training, by Steven Low

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