Tuesday, March 27, 2012

2012-03-266071Get up!

Workout of the Day

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Basic Skills class starts today, 6 AM & 6:30 PM with Leah P.

CrossFit and Kenya – video [wmv] [mov] [HD mov]  This is the charity effort we are engaged in now with the spare change collection at the gym.  Help us sponsor a school in Kenya.

CrossFit Football Pyramid

 

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