Tuesday, March 29, 2011

2011-03-283385 After the storm

Workout of the Day

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Left Coast Westside & Powerlifting For CrossFitters from the CrossFit Journal.

 

 

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