Tuesday, March 8, 2011

Definitely a cult

Workout of the Day


Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

"Air Squat with Sebastian", CrossFit Journal preview video [wmv] [mov]


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Showing 4 comments
  • Ryan Tyler

    steve, you have a depth issue

  • Steve

    I can’t believe you are going to call a “no rep” on me for that… totally within the bounds of “crossfit slop”.

  • Pablo Vega

    You’ve got some Dave Lipson range-of-motion going on there…

  • Rob M

    LOL. Or Camille.

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