Tuesday, May 1, 2012

549238_10150692818417063_703912062_9967140_633627540_n-1The Tiki Totem, symbol of victory!

Workout of the Day

Bench press 3-3-3-3-3 reps.

Welcome to the world Zoë Olive Jones, newborn daughter of Marshall & Lori Jones!

Regionals wrap up, Week 1.

"Q&A With Bob HarperCrossFit Journal preview video [wmv] [mov]

We will be closed this weekend while hosting a CrossFit Level 1 Trainer Course.



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