Tuesday, May 11, 2010

Kulsoom gets a muscle-up, without kipping!

Workout of the Day

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Scientists discover that eating fat lowers cholesterol!  Specifically, that eating nuts does so.  Before you know it CrossFit's dietary advice will be mainstream.  How boring that will be.

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Showing 9 comments
  • mike k
    Reply

    I totally screwed up on the filming of this! Kulsoom did one just before this one that was truly the prettiest cleanest strict muscle up i have ever seen a crossfitter do! this video is probably her third or fourth one. we will have even better footage of KBA’s strict muscle up next week! sorry Kulsoom. if you can imagine, this muscle looks like a big kip compared to the one i failed to capture. Dammit!!!!!

  • Andy L
    Reply

    Way to go Kulsoom!! That looked great, even with Mike’s ace videographer work. :-)

  • Dave Hodges
    Reply

    Awesome job, Kulsoom. That was a beautiful muscle-up!

  • Danya Levine
    Reply

    Awesome Kulsoom! Pat told me about this when he came yesterday – he said you were amazing !

  • mike k
    Reply

    tomorrow, I will taking who ever wants to get in at 11 through some running drills and short sprints. Friday at 11 we will get some O-lifting work in for those who cant make Jason or Travis’s evening classes. For those interested in dramatically improving their running I would really recommend signing up for the upcoming Pose seminar, or email Mike G or Dan, both are Pose certified and give excellent instruction

  • Bethanie
    Reply

    That’s awesome Kulsoom! Teach me!
    Hope everyone is excited for Barbara! It’s a long one so tonight would be a night where I suggest getting to the gym early to start warming up a little on your own…
    Friday night is another team workout/bbq night. Come do a fun team workout at 5 or 6 then we’ll bbq!

  • MikeG_CFATL
    Reply

    Awesome job, Kulsoom! That looked easy and I hear that the first one was even easier. Nice!

  • kba_cfatl
    Reply

    Thanks all. the first one just sort of happened. I was practicing false grip pull-ups and I did it. This attempt you do see some chicken wing action (one elbow moving faster than the other) but its better than what I usually do. My first 2 attempts, I think, were cleaner.
    no probs Mike K. thanks for taping it, I will try to repeat the cleaner attempt.
    Bethanie, sure, and you teach me the kipping one.

  • kba_cfatl
    Reply

    I forgot to mention, I have a real domain now. It is functioning, needs some clean up (like don’t ask me yet why the same post is showing up 5 times on the main page)
    and yes I need to replace “grunge mag” at the top
    http://kbanutbutters.com/

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