Tuesday, May 13, 2014

2014-05-1211336 - Version 2Superfriends

Workout of the Day

Strength:
5×2 Hang Squat Clean

Conditioning:
For Time
60m Prowler Push (70/55)
30 Wall Ball Shots (20/14)*
40m Prowler Push
20 Wall Ball Shots
20m Prowler Push
10 Wall Ball Shots

*Everything Outside!

 

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