Tuesday, May 18, 2010
Workout of the Day
Trainer's Choice or Make Up Missed Workout
The renovation project proceeds apace. We appreciate your tolerance while this work goes on, and trust you will like the end result.
Notices and Updates
First, we've had a scheduling snafu
and the Michael Collins Pose Running workshop will not be on Wednesday
as planned, it will be on Thursday, from 6-9 PM. Anyone who has
registered and can't attend the new time will have their money
refunded. Info about the workshop is here. Register now.
Second, we are hosting a CrossFit Level 1 Trainer Certification
seminar this weekend, and will be closed to the public all weekend.
Please visit one of the friendly nearby CrossFit gyms.
Third, next weekend, May 27-30 we have a whole host of people
competing in or attending the CrossFit Games, Southeast Regional
Qualifier in Jacksonville. This includes all of our trainers, so we
will be closed while we attend that event.