Tuesday, May 25, 2010

CrossFit ATL 2010-05-1805002
Workout of of the Day


50-40-30-20 and 10 rep rounds of:

Post time to comments.

Congratulations to our Olympic lifting guys. Jason & Travis have both qualified for the Weightlifting Competition at the 2010 World University Games in Tapei.  Travis is also a newly minted CrossFit Level 1 trainer.

Wolfram Alpha

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Showing 7 comments
  • Bethanie

    Apologies again for the fact that we’re closed this weekend! We promise to make ya’ll proud, though!
    Remember that next week is the paleo lectures for the challenge that will start the following week. The am lecture is June 1 at 6:30am and the pm one is June 3rd at 6:15pm. Info on the paleo challenge is at the front desk!

  • MoMo

    The workouts are up and you guys are going to KILL IT!! So excited.

  • peterbassi

    The re-organized gym looks awesome! I really miss you guys. Best of luck to everybody at regionals, although I doubt you’ll need it since you guys kick ass.
    Did Cindy today after two weeks of mostly rest on account of my herniated disk flaring up. Got 14 rounds plus 8 squats. By no means a stellar performance but I’m happy to be working out again.

  • Ayeong

    You miss my first completed muscle-up today. Next– going for more than one rep 🙂

  • Bethanie

    oh man!! such a bummer to miss it but congrats!!! make sure you get number 2 on film so I can put it up!

  • Bethanie

    peter! they gym isn’t even done yet!
    take care of yourself old man! we miss you! so weird you won’t be down there with us this weekend…

  • Ayeong

    i will do this next week for sure…..

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