Tuesday, May 29, 2012
Before Class or In Warm up:
3 x 15 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms). Only your toes should touch the wall. Scale down by holding similar position with feet on high box or GHD.
5×1 Clean-Front Squat-Jerk
Rest 2 minutes between each set
Rest 3 minutes
Then 3 min AMRAP
15 double unders
Notice: Closed this weekend while hosting a CrossFit Level 1 Trainer Course.