Tuesday, May 29, 2012

2012-05-266452Death by Prowler portion of Sat workout.
2012-05-266451Baby Luke enjoys watching others suffer

Before Class or In Warm up:
3 x 15 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall.  Scale down by holding similar position with feet on high box or GHD.

 

Strength:
5×1 Clean-Front Squat-Jerk
Rest 2 minutes between each set

 

Conditioning:
Grace
Rest 3 minutes
Then 3 min AMRAP
15 double unders
5 burpees

 

Notice: Closed this weekend while hosting a CrossFit Level 1 Trainer Course.   

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Showing 2 comments
  • VAS
    Reply

    >>3 x 15 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms). Only your toes should touch the wall. Scale down by holding similar position with feet on high box or GHD.
    A proper handstand requires stamina in the traps. This take a long time to develop. A good goal to have is to hold a handstand in the above orientation for 1-5 minute without dropping the shoulders or sagging the hips.

  • Leah P
    Reply

    With the new programming dedicating Wednesdays and Sundays as mobility and skills days, we are cancelling my Basic Skills classes. Come visit me on Saturdays for regularly scheduled wods!
    Also, you will not be subjected to Elizabeth for a second week in a row. Grace instead.

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