Tuesday, May 3, 2011

2011-05-023726 Swat Team Training

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

Congratulations to Ken G, Rob M, Leah P, & Kyri from CFNA for winning the Garage Games Us v. Them competition.

Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected – video [wmv] [mov]

Mental Model for CrossFit Atlanta Members:

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  • Bethanie
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    I just want to say I’m really proud of everyone who participated in sectionals…CF ATL had a strong showing both in performance and numbers. It was fun to watch all of you push through the workouts every week. I’M PROUD!!!!
    On a separate note: Rich Zapata brought in a pair of brand new Adidas sambas for anyone who wears a shoe size 9. First come, first serve. Enjoy, thanks Rich!

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