Tuesday, May 31, 2011

2011-05-284223 Team Workout at Regionals

Workout of the Day

Trainer's Choice

Paleo night tonight at Urban pL8

Dan quoted in Florida Times-Union, "We're on a mission to change the world"

CrossFit & CrossFit Endurance featured again in Competitor Magazine

Does Running Form Matter?  Runner's World wonders about this.  We don't, we know it does.  Next Running Clinic starts tomorrow.  Register now.

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Showing 3 comments
  • Pablo Vega

    So technically today should be that swimming WOD from the main site. Since it doesn’t specify anywhere, I was wondering if using arm floaties (I’m rocking my new neon pink ones) is considered scaling?

  • Ayeong

    I want photos as proof! Funny….

  • Leah P

    Sad you missed the swim wod today? Well, you are in luck! Some of us are planning to do it at Andy Luke’s pool this Saturday at 10:45am… the gym is closed for a cert. You have no excuse. So, come join me in getting schooled by all the former Tech swimmers 🙂
    If you want to come, email me ([email protected]) or Andy for directions.
    THANKS, ANDY for letting us crash your pool!

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