Tuesday, May 8, 2012

2012-05-046275Lauren

Workout of the Day

Strength:
For 10 minutes, every minute on the minute one Clean & Jerk, increasing weight each time

Conditioning:
5 Rounds
400m Run
10 Hang Power Clean (135#/95#) 

Shabazz Muhammad: Top Basketball Prospect, CrossFitter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment