Tuesday, November 13, 2012


Workout of the Day


Hip Mobility Work

Hit both sides with this warm up.

Sit in bottom of overhead squat with empty bar overhead for total of 2 minutes.  Shift weight from side to side, do a little duck walk.


3X Burgerner Warm-up
"The Burgener Warm-Up" with Coach Mike BurgenerCrossFit Journal preview video [wmv] [mov] [HD mov]

Practice Double Unders


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