Tuesday, November 16, 2010

CF ATL 1763 (3)

Workout of the Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Handstand Push-up Part 2

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Showing 8 comments
  • MikeG_CFATL

    Alright…It is officially on. I threw down the challenge last night to CrossFit North Atlanta. We will be playing our third annual Turkey Bowl Flag Football game on the Friday after Thanksgiving. Who is in?

  • Ronnie B.

    I am in.

  • Bethanie

    Marshall: How many times do I have to tell you to not pull on your legs when doing sit ups? 🙂
    Danya: it is a coed game so we will need ladies too. My awkward ass will be out there so please join me.
    Also, this Friday night our very own Andy Bayles is playing piano at an improv comedy show. Come join us! Here are the details given by Andy:
    “Friday at 8:00pm – November 20 at 12:30am
    Relapse Comedy Theater, 380 14th Street N.W,Atlanta, GA
    Hey all,
    Come out and see some great improv comedy at Relapse Theater. Tickets are $10 or $5 with student id and if you come in for the 8 p.m. show, you can stay for the 10:30 show for free. And yes, I know you’re asking…”does this theater have a bar???” …and Yes, your answer is yes, yes it does!”

  • Ryan Tyler

    what time is the game?

  • MsDanyal

    I am so in!! yay !!!!!! and I will be at Andy’s comedy show Friday night !
    I do have tickets to thrashers game on Friday after thanksgiving – so please plan the game for like mid morning- early afternoon ??? !! please?

  • Leah P

    do we just get tickets at the door?

  • MsDanyal

    is anybody interested in catching any of the TEN competition in Dahlongea this Saturday ? since I never venture outside the perimeter by myself —( It gives me hives LOL) let me know if you are interested – we can carpool not going up there at the crack of dawn- but the event runs all day . email me [email protected]

  • Bethanie


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