Tuesday, November 16, 2010

CF ATL 1763 (3)
Dorrian

Workout of the Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Handstand Push-up Part 2

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