Tuesday, November 17, 2009
Workout of the Day
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
The man that invented the internet and revealed the threat of ManBearPig strikes again. Al Gore asserts on national TV that temperatures 2 km below the earth's crust reach "several million degrees." Sorry, Al you're only off by several orders of magnitude.
We will be closed this weekend while hosting the CrossFit Level 1 Certification Seminar.