Tuesday, November 18, 2014


Workout of the Day

5 min AMRAP
10 Air Squats
10 Perfect Ring Dips

-Rest 5 mins-

For Time (w/Partner):

“Team Jack”
20 min AMRAP
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Partners are to alternate rounds.

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