Tuesday, November 19, 2013

2013-11-1610512

Workout of the Day

"Elizabeth"

21-15-9
Squat Clean (135#/95#)
Ring Dip

"Developing Strength for the L-sit" with David Durante - video [ipod] [mov] [HD mov]

"Commitment to Excellence and Virtuosity" with the CrossFit Training Staff – video [ipod] [mov] [HD mov]

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