Tuesday, November 2, 2010

CF ATL 1763
Urban League crashes CF ATL Halloween party

Workout of the Day

Trainer's Choice

"Rope Climb – Russian Wrap" with Kim and Adrian Bozman video [wmv] [mov]

"PRs: Part 1" with Chuck Carswell and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov] (This has scenes filmed at CF ATL)

Great new O-liftng website

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Showing 3 comments
  • Krista Valenzuela
    Reply

    I’m excited…I had a question of mine answered on the Robb Wolf podcast today!

  • MsDanyal
    Reply

    yes boys .. you made quite an entrance Friday night …LOL

  • MsDanyal
    Reply

    Oh and I like to personally thank whomever it was that posted the Froning video .. WOO wee made my day .

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