Tuesday, November 20, 2012

2012-10-157916Parke

Workout of the Day

In Warm-up:
Total 1 minute is support on p-bars or rings

Strength:
10 min EMOM 2 rep push press

Conditioning:
3 rounds:

Run 800m
15 Toes To Bar
5 Push Press 155/105

Rest 2 minutes between rounds

 

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