Tuesday, November 22, 2011
Workout of the Day
Thruster 1-1-1-1-1-1-1 reps
The Leptin Rx. The importance of eating protein & fat soon after waking.
In conjunction with the Thanksgiving Day Half Marathon & 5K the Atlanta Track Club is hosting an Expo for runners at the Marriott Marquis downtown. Dr. Romanov will speak at take questions about the Pose Method at 4:30 PM today and noon tomorrow.
Wednesday, no 7 PM class
Friday, 10 AM, 11 AM, Noon
Saturday & Sunday, normal hours