Tuesday, November 22, 2011

2011-11-215481Maurice gettin' it done

Workout of the Day

Thruster 1-1-1-1-1-1-1 reps

The Leptin Rx.  The importance of eating protein & fat soon after waking.

"A Language to Diagnose: Part 6" with Kelly StarrettCrossFit Journalpreview video [wmv] [mov]

In conjunction with the Thanksgiving Day Half Marathon & 5K the Atlanta Track Club is hosting an Expo for runners at the Marriott Marquis downtown.  Dr. Romanov will speak at take questions about the Pose Method at 4:30 PM today and noon tomorrow.

Holiday Schedule

Wednesday, no 7 PM class
Thursday, closed
Friday, 10 AM, 11 AM, Noon
Saturday & Sunday, normal hours 

 

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