Tuesday, November 26, 2013
Notice: We will be closed Thur, Fri, Sat, & Sun while moving to new location
Workout of the Day
"Andy Miller Special"
(Mandatory for Competition Team Consideration)
15 yard Front Rack Lunge (155/105)
8 Shoulder To Overhead (155/105)
– This is done for time, dropping the bar the least amount of times as possible.
– If you do drop the bar, you must pick it up within 30 seconds.
– Rest in Rack Position only.
– Score is your time and the number of bar drops.
(135/95 or 115/85)