Tuesday, November 26, 2013

2013-11-2010516John & Austin getting familiar with intensity

Notice: We will be closed Thur, Fri, Sat, & Sun while moving to new location

Workout of the Day

"Andy Miller Special"
(Mandatory for Competition Team Consideration)

 4 rounds:

15 yard Front Rack Lunge (155/105)
8 Shoulder To Overhead (155/105)

– This is done for time, dropping the bar the least amount of times as possible.
– If you do drop the bar, you must pick it up within 30 seconds.
– Rest in Rack Position only.
– Score is your time and the number of bar drops.

Plan B:

(135/95 or 115/85)

"No Squats for Coal Miner's Daughter" by Chris Cooper –CrossFit Journal article [pdf].  Article is not very well titled.  It debunks myths about weight training for children.


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