Tuesday, November 27, 2012

2012-11-198140
Workout of the Day

Strength:
In 15 minutes work up to a heavy 5 rep deadlift

Conditioning:
From Crossfit.com

30 Handstand push-ups

50 Back Extensions

30 Knees to elbows

225 pound Deadlift, 30 reps

40 pound Dumbbell push press, 30 reps

50 Kettlebell swings, 1.5 pood

Row 20 calories

10 Muscle-ups

 

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