Tuesday, November 4, 2014

M&J

M&J

 

Workout of the Day

AMRAP 3 minutes:
3 Power Snatches (135/95), 20 Double-Unders

Rest 3:00

AMRAP 4 minutes:
4 Power Snatches (115/80), 20 Double-Unders

Rest 4:00

AMRAP 5 minutes:
5 Power Snatches (95/65), 20 Double-Unders

The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations” by Richard Bruno and Kevin Burns, The Equation.

Important Notice: We are closed this weekend for a CrossFit Level 2 Trainer Seminar

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment