Tuesday, November 9, 2010

Crossfit Jungle Gym

Workout of the Day


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

"The Inherent Absurdity of Barefoot Technology" by Mark Sisson


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Showing 6 comments
  • MsDanyal

    this photo proves that we all really do love our adult daycare facility ! 🙂

  • Ryan Tyler

    is there such thing as a “barbara flu” similar to the “fran flu”? if so, i got it. and if i see a barbara today i will punch her in her face.

  • Rob M

    Yes. Barbara is actually much more likely to bring out Pukie than Fran. Any time you stop-go in a workout, you’re body is not going to respond favorably.

  • MsDanyal

    hit her twice .. once for me please !

  • MoMo

    Robbie! You’re such a good trainer. I love it. You talk more now.

  • Pablo Vega

    … Just thought some of you might get a kick out of watching one of the most idiotic inventions ever.

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