Tuesday, November 9, 2010

IMG_7413
Crossfit Jungle Gym

Workout of the Day

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

"The Inherent Absurdity of Barefoot Technology" by Mark Sisson

 

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Showing 6 comments
  • MsDanyal
    Reply

    this photo proves that we all really do love our adult daycare facility ! 🙂

  • Ryan Tyler
    Reply

    is there such thing as a “barbara flu” similar to the “fran flu”? if so, i got it. and if i see a barbara today i will punch her in her face.

  • Rob M
    Reply

    Yes. Barbara is actually much more likely to bring out Pukie than Fran. Any time you stop-go in a workout, you’re body is not going to respond favorably.

  • MsDanyal
    Reply

    hit her twice .. once for me please !

  • MoMo
    Reply

    Robbie! You’re such a good trainer. I love it. You talk more now.

  • Pablo Vega
    Reply

    http://www.youtube.com/watch?v=r0gsaDxK884
    … Just thought some of you might get a kick out of watching one of the most idiotic inventions ever.

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