Tuesday, October 1, 2013

2013-09-2510296 - Version 2

Workout of the Day

From Crossfit New England: “The Shredder”

20 Power Snatches (115/80#)
800m Run
20 Power Snatches (115/80#)

Plan B: 

20 Power Snatch (95/65)
800m Row
20 Power Snatch (95/65)

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