Tuesday, October 11, 2011
Workout of the Day
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
"Nutrition: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
Steve Jobs & Jobs, Wall Street Journal
Remember, new AM class times are 5:30, 6:30, & 7:30
Closed this weekend for a CrossFit Level 1 Trainer Course.
Athletic tape is now available @ $1.50 per roll in the drink machine. Thanks to Andy Luke for this idea.
Water price in the drink machine is now $1 per bottle. Thank Pepsi for the price increase, which they blame on fuel costs even though the Pepsi plant is across the street.