Tuesday, October 11, 2011

2011-10-085065 Don't drop me mama!

Workout of the Day

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

"Nutrition: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Steve Jobs & Jobs, Wall Street Journal

Remember, new AM class times are 5:30, 6:30, & 7:30

Closed this weekend for a CrossFit Level 1 Trainer Course.


Athletic tape is now available @ $1.50 per roll in the drink machine. Thanks to Andy Luke for this idea.
Water price in the drink machine is now $1 per bottle.  Thank Pepsi for the price increase, which they blame on fuel costs even though the Pepsi plant is across the street.

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  • Leah P

    You should already be on this, but final reminder that we are closed this weekend for a Level 1 Certification. So, if you are supposed to host an AAL match at CFATL this Saturday, you need to get with the other team and make alternate arrangements.
    I know CF Addiction has offered as has, I believe, CF HD.

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