Tuesday, October 13, 2009

CrossFit ATL 4171 (1) Rob loves pistols

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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Showing 12 comments
  • Rob M
    Reply

    Love might be too strong of a word.

  • Margaret
    Reply

    Rob, you elicit such engaging responses on our blog, I almost fell asleep.
    MEMO ABOUT FRIDAY: we will be grilling and drinking beginning at 7 pm. Some meat will be provided, but BYOB and bring a side so we can all munch potlock style. Hope to see you all there!!!
    MoMo

  • Rob M
    Reply

    It’s alright. I’m aware that I am a wholly uninteresting person.

  • Margaret
    Reply

    Uninteresting people don’t joke about being uninteresting, as it would trigger latent insecurity.

  • RobertA
    Reply

    i found this video of mike g when he was a kid…so adorable. okay not that anyone cares but ive had a bad run of luck since making a wrong turn in birmingham on my way to nashiville a few weeks ago and ended up in new orleans for 3 days…ive had the flu then i pulled my back out. time to get back on it…ive feel like the biggest slacker:(
    mike g:
    http://www.youtube.com/watch?v=G7YXn-lfHXc&feature=fvw

  • MoMo
    Reply

    It’s the hair!! A dead give-away.

  • Matthew Queen
    Reply

    Sara’s macaroni salad is healthy. It’s got vegetables in it.
    http://www.youtube.com/watch?v=u4zw99VsoMA

  • VAS
    Reply

    Why would you ever ruin such a delicious salad by putting vegetables in it?

  • Dave Hodges
    Reply

    Squat: 225
    Shoulder Press: 115
    Dead Lift: 285
    Total: 625
    This is the same score I got two years ago. This is BAD.

  • mike k
    Reply

    better than latent homosexuality! and thanks for the announcement MoMo, still without FAcebook. . .waiting for it to come out in Paperback. see you friday

  • Jonathan H CFATL
    Reply

    Did the workout that Mike, Ken, and Rob did:
    7-6-5-4-3-2-1
    (3) x 95# power cleans
    (3) x sit ups
    hspu
    7:53
    The pc and sit ups went 21/18/15/12/9/6/3 in case you don’t understand the way I posted it.

  • MikeG_CFATL
    Reply

    awesome! i still use those same dance moves. that’s how i got bethanie.

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