Tuesday, October 16, 2012
Yesterday's AM people who did the Wed workout because of rain should do Monday's workout today or tomorrow.
20 minutes: Hips, Ankles, Shoulders
The CrossFit Warm-up:
Samson Stretch 1 min each leg
10 Hip Extension
10 Sit-up (AbMat or GHD)
10 Ring Dip or Push-up
10 Overhead Squat (stick or empty bar)
10 minutes to get a max set of double unders
JumpNrope Double Under Seminar this Friday 6-8 PM. Register HERE.