Tuesday, October 18, 2011

2011-10-155126Boot Cam

Workout of the Day

Front squat 2-2-2-2-2-2-2-2-2-2 reps

Coaching The Muscle-Up With Jeff Tucker, CF Journal

 

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  • Giselle Bell
    Reply

    Is the Strength Challenge schedule posted for week 5? Or floating around the box?

  • RyanJ_CFATL
    Reply

    I wish Christmas was celebrated all year!

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